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Ingredients
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¼ cup crunchy peanut butter
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¼ cup finely chopped green onions
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2 tablespoons soy sauce
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2 tablespoons lemon juice
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1 ½ tablespoons brown sugar
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2 teaspoons minced garlic
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1 teaspoon ground coriander
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⅛ teaspoon ground cayenne pepper
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1 pound pork tenderloin, cubed
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1 (8 ounce) can water chestnuts, drained
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1 medium green bell pepper, cut into 2 inch pieces
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1 medium red bell pepper, cut into 2 inch pieces
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1 small sweet onion, chopped
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skewers
Directions
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In a medium bowl, mix peanut butter, green onions, soy sauce, lemon juice, brown sugar, garlic, coriander, and cayenne pepper; add pork, and stir to coat. Cover, and marinate in the refrigerator at least 30 minutes.
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Preheat grill for high heat. Thread marinated pork, water chestnuts, green bell pepper, red bell pepper, and sweet onion alternately onto skewers. Transfer remaining marinade to a small saucepan, bring to a boil, and cook for several minutes.
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Lightly oil grate. Cook skewers for 10 minutes, or to desired doneness. Turn skewers while grilling to cook evenly, and brush with boiled marinade during last few minutes.
Nutrition Facts (per serving)
276 | Calories |
11g | Fat |
23g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 276 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 12% |
Cholesterol 49mg | 16% |
Sodium 578mg | 25% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 17% |
Total Sugars 11g | |
Protein 23g | 47% |
Vitamin C 69mg | 77% |
Calcium 40mg | 3% |
Iron 2mg | 12% |
Potassium 666mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.